Archives by: Kirsten

Kirsten

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Treating Anxiety with Ayurveda

Life
Anxiety craves routine and predictability especially regarding our most primal habits including eating and sleeping habits. Here a few tips based on Ayurveda, the medical science and sister ...
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The Amazing Benefits of Calamus Root

Life
Latin: Acorus Calamus Synonyms: Calamus Root, Vacha, Sweet Flag, Ugragandha, Bastard Calamus, Rat Root SPECIFIC ACTION: Dipana, Pacana, Lekhaniya, Pramathi, Krminasaka, Unmadaghna, Apasmaraghna, Samjnasthapana, Manosrasayana, Sirovirecana, Sara, carminative, ...
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Treating Insomnia with Ayurveda

Life
Having trouble falling asleep? Ayurveda, the sister science of yoga, is all about finding and removing the root causes of problems. There could be a number of reasons ...
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